Kassem Hanson, Creator Of N1 on Instagram: "Both of these exercise challenge knee extension, but do so in different hip positions. In the seated leg extension, you are in hip flexion, which
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:max_bytes(150000):strip_icc()/45-3498304-Leg-Curls-GIF-e49547387c954595a694b833ee40cda7.gif "How to Do Leg Curls: Techniques, Benefits, Variations")
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