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How to Optimize Your Omega-6 to Omega-3 Ratio
With so many cooking oils out on the market, which are the best to use to help your gains?
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Healing Nutrition of Sonoma — Demystifying Omega-3 and Omega-6
How to Optimize Your Omega-6 to Omega-3 Ratio
What is a healthy ratio of omega-6 to omega-3?
Coconut Oil Vs Rice Bran Oil
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
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Omegas: The Key to a Shiny Coat | Herbsmith
Reduce Omega 6 Fats to Reduce Inflammation - Dr Wendi's Health
Coconut Oil: Any Truth to the "Pure Poison" Claims? - The Paleo Mom
Oils n Oils - The Naturally Raw Pet Store
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
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