I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Healthful Fats: Omega-3s Good, Omega-6s Bad? - Today's Dietitian Magazine
Omega-6:Omega-3 Ratios in Various Populations | Download Table
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Omega-6/omega-3 ratios in various populations | Download Table
How to read your test results
The Omega-6 to Omega-3 Ratio - Doug Cook RD
The Simplest Way to Balance the Omega-6 to Omega-3 Ratio - YouTube
How to Optimize Your Omega-6 to Omega-3 Ratio
Finding Balance in the Omega-6 to Omega-3 Fatty Acid Ratio
omega-6 to omega-3 ratio — Working Women Wellness (Tips + Recipes) — Madison Mae
omega 6 omega 3 fatty acid ratio, can it kill you - Fatty Liver Foundation
Balance your omega 3 and omega 6 ratio! | Raw chia seeds, Paleo diet, Omega 3
Optimal Level Of Omega-6 To Omega-3 • Life Coach Ema
Learn your Lipids: A Quick Guide to Bulletproof Fats
Wild Fish and a Healthy Omega 3 to Omega 6 Ratio – Fresh Bites Daily
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
Improve Your Omega-6 to Omega-3 Balance – Rosemary Cottage Clinic Blog
How to Optimize Your Omega-6 to Omega-3 Ratio
Balance of Omega 3 & 6 | My Pharmacist House
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
Reduce Omega 6 Fats to Reduce Inflammation - Dr Wendi's Health
Balance Your Omega-3 and Omega-6 Fats - GenoMaxx Fitness
The Medichecks Omega 6:3 Ratio Experiment (Part 1)
