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The Fitness Chef - Vitamin C (also known as L-absorbic acid) is a water soluble vitamin which naturally occurs in some foods. Like any micronutrient, it's consumption supports overall function, but it
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WebMD - Sometimes called ascorbic acid, vitamin C supports your immune system and helps your body use the iron you get from food. You might think of oranges first when you want
Vitamin C Rich Foods: Fruits & Vegetables That Are High in Vitamin C
Vitamin C Foods and Elderberry Glycerite for Back to School
